Ariana FriedlanderAug 15, 20172 minFour Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff DoneOne sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the...
Ariana FriedlanderAug 8, 20173 min4 Reflection Questions to Begin Re-writing Negative Conversational PatternsOur bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after...
Ariana FriedlanderAug 2, 20175 min6 Tips to Make Your Journal More Functional AKA Lessons Gleaned from My Bullet Journaling Experimentcourtesy of bulletjournalcollection.com Just over a year ago, I returned from my second solo writing retreat. I felt refreshed,...
Ariana FriedlanderJul 25, 20172 minTry This One Simple Trick for Reframing FearDo you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...