As I look back on the last 10+ years in business, I can say with certainty - it has not gone at all as I planned. Some days that simple...

Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...

Last week I returned to Shadowcliff for the first time since the East Troublesome Fire ravaged Grand County last fall. It was the...

It took me almost four years before I started taking myself seriously in my business. It's not that I wasn't determined. I was, and I...

A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...

I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....

When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...

I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...

The first time I went for a float in a sensory deprivation chamber, I was shivering. The float chamber contains saline water that's...

A few years back, a client was experiencing a lot of conflict within their department. Individual frustrations became exacerbated every...

Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...

I was working with an emerging leader who was excited to sharpen their skills at guiding a team to co-create a new program that was...

Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...

I was recently working with a client that was frustrated because they felt stuck in a loop. There was this difficult to solve problem,...

I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...

In my recent post about Conversational Agility, which is the ability to reframe, redirect and refocus a conversation so the discussion is...

When I first learned how to play disc golf, my throw was very inconsistent. My husband coached me by offering discrete tips for what I...

There's a section of the Poudre River where I frequently walk that freezes in the winter. Looking down on it, one might wonder if the...

I recently taught myself how to crochet by watching YouTube videos. When I first watched the videos I thought it looked so easy. But when...

With the winter solstice behind us in the Northern Hemisphere, the day light hours are growing a little bit longer. I find that these...