Sometimes I feel like Winnie the Pooh. One arm wrapped around my body with my other hand tapping my head saying, "Think, think, think."...

As I've reconnected with friends and colleagues lately, we typically take a few minutes to recall the last time we had seen each other....

Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...

"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...

When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...

Early on in my career, I struggled to find places that adequately supported my professional development. As a self-described misfit, I...

I remember when I was in my second or third year in business. A colleague had invited me to the ten-year anniversary party of her...

In the last fourteen months, most of us have had to scrap the plans we made and refocus our efforts to meet current needs. When that...

One of the benefits of rebounding from a major illness is the self-knowledge that you can do it. That's a critical piece of your story...

I was a senior in high school when I found myself sicker than I ever had been before. Recently hospitalized for illness, my body and my...

In the evening of January 19, 2011, I sat comfortably on the futon in my house processing a conversation I had with a mentor earlier that...

I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...

Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...

Like many organizations a year ago, the Board of Directors of Shadowcliff realized it was losing close to 90% of its revenue for the year...

Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...

I was recently working with a coaching client who was reconnecting with lost parts of herself. Pieces she had stuffed down and alienated...

Prefer to watch a video? Scroll to the bottom Years ago, I was on my way to pick up some friends at the airport that were visiting. As I...

Prefer to watch a video? Scroll to the bottom! A year ago stores were selling out of toilet paper and hand sanitizer. There was a frenzy...