One of the most powerful skills a leader can learn, that is not commonly taught, is mindfulness. Mindfulness is the process of bringing o...

It happened to me the other week. I was looking forward to participating in a virtual community gathering, but I was burnt out from stari...

The truth is, we are living in a false narrative that the busy will ever end. It will not. There's always more work to be done...

I always know when I'm in a bad way when I experience what I call the runaway train of negativity. It is often the product of the pile-on...

Your job isn't to take on the world. Your job isn't to be everyone's friend. Your job isn't to make everyone else's life easier. Your job is

Making eye contact helps us to connect; it serves as a powerful reminder that we are all indeed human. Regardless of our other differences..

It's just another day living during a global pandemic, which means nothing is going according to plan. Working from home while homeschool...

One of the things we talked about in the most recent Journal jam was the fatigue of writing about the same old problems in your journal o...

As we enter a new month in a new world crestfallen by a global pandemic, the amount of fear present is palpable. Extreme uncertainty, fac...

Processing this situation and managing my expectations in my journal has been helpful. Here are 4 reflection questions to help you COVID-19.

It might be annoying in the moment for parents, but kids have a keen ability at pursuing a line of inquiry. If you’ve spent much time aro...

We all encounter those moments when our plans go terribly array or something unexpected (yet totally predictable in hindsight) throws a w...

Journaling is a powerful practice. And research shows that journaling contributes to well-being when we use it to write about our deeper ...

I was recently talking with a friend who upon starting a new job was instantly triggered by her boss’s, well bossy behavior. I totally ge...

It’s a New Year! A time where a lot of people like to set resolutions, goals, intentions…ya know, setting in motion a positive change in ...

I was recently listening to a Podcast where Tim Ferris shared on Stoic practice he has used to help him manage mental illness called Fear...

I knew I was going to have to reply to this email but when I received it I was so triggered that my blood was boiling and my thoughts wer...

In my book I wrote that “The hardest part about being a Misfit Entrepreneur isn’t building a successful business endeavor; it’s doing so w...

It’s back to school time and in honor of the season, I’ll be posting a series of blogs that share insights from some of my favorite teach...

One sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the l...