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Journaling Prompts

3 hours ago
2 min

"It's not like I didn't have hope. I didn't know how."

Like many organizations a year ago, the Board of Directors of Shadowcliff realized it was losing close to 90% of its revenue for the year...

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Shift from fixating on the negative to meaningful progress with these 4 simple questions

Ariana Friedlander

5 days ago
2 min

Shift from fixating on the negative to meaningful progress with these 4 simple questions

Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...

31 views2 comments

Ariana Friedlander

Apr 6
4 min

Finding comfort in discomfort

I was recently working with a coaching client who was reconnecting with lost parts of herself. Pieces she had stuffed down and alienated...

10 views0 comments

Three steps to build momentum when you're stuck in a RUT

Ariana Friedlander

Apr 1
4 min

Three steps to build momentum when you're stuck in a RUT

Prefer to watch a video? Scroll to the bottom Years ago, I was on my way to pick up some friends at the airport that were visiting. As I...

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You have the power to choose how you respond when someone strikes a nerve

Ariana Friedlander

Mar 30
3 min

You have the power to choose how you respond when someone strikes a nerve

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

16 views1 comment

Ariana Friedlander

Mar 25
6 min

Getting back to the basics

Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...

16 views0 comments

The Four Horsemen of Bad Workshop Experiences: And Tips for Avoiding Them

Ariana Friedlander

Mar 23
4 min

The Four Horsemen of Bad Workshop Experiences: And Tips for Avoiding Them

We’ve all been there, attended a much-anticipated workshop at a conference only to leave feeling disappointed by the experience. Granted,...

5 views0 comments

What you do when someone (or something) gets under your SKIN changes everything

Ariana Friedlander

Mar 18
4 min

What you do when someone (or something) gets under your SKIN changes everything

Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...

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A daylight savings letter to your future self

Ariana Friedlander

Mar 16
2 min

A daylight savings letter to your future self

Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...

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Ariana Friedlander

Mar 11
3 min

Embracing STILLness

Prefer to watch a video? Scroll to the bottom! A year ago stores were selling out of toilet paper and hand sanitizer. There was a frenzy...

16 views0 comments

3 Steps for unleashing purposeful defiance

Ariana Friedlander

Mar 9
5 min

3 Steps for unleashing purposeful defiance

One of the characteristics of the Misfit Entrepreneur is purposeful defiance. Defiance is defined as open resistance or bold...

26 views2 comments

3 Powerful steps to shift from feeling stuck to WOWing yourself

Ariana Friedlander

Mar 4
3 min

3 Powerful steps to shift from feeling stuck to WOWing yourself

Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...

33 views0 comments

The one thing you can do about awkward silence

Ariana Friedlander

Mar 2
2 min

The one thing you can do about awkward silence

I was working with an emerging leader who was excited to sharpen their skills at guiding a team to co-create a new program that was...

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4 Easy steps you can follow to gain CLARITY when you need it most

Ariana Friedlander

Feb 25
2 min

4 Easy steps you can follow to gain CLARITY when you need it most

Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...

5 views0 comments

You have the power to move a conversation past all talk and no action

Ariana Friedlander

Feb 23
3 min

You have the power to move a conversation past all talk and no action

I was recently working with a client that was frustrated because they felt stuck in a loop. There was this difficult to solve problem,...

13 views0 comments

5 Steps for navigating STRESS with calm and ease

Ariana Friedlander

Feb 18
3 min

5 Steps for navigating STRESS with calm and ease

In the last week, I've experienced the pile-on of stressors. Three distinctly different stress-inducing scenarios exploded...

30 views0 comments

Ariana Friedlander

Feb 17
4 min

The secret to thriving during COVID

About two years after starting my business, I worked with productivity coach Jason Womack. One of the prompts from his book, "Your Best...

38 views0 comments

Ariana Friedlander

Feb 11
2 min

Have you discovered the power of YET?

I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...

30 views1 comment

5 Things to do when energy wanes in a virtual meeting or retreat

Ariana Friedlander

Feb 9
4 min

5 Things to do when energy wanes in a virtual meeting or retreat

It's hard to believe that we are approaching the year anniversary since the pandemic turned the way we live and work upside down. Even...

17 views0 comments

4 Steps to prepare for your next difficult conversation

Ariana Friedlander

Feb 4
3 min

4 Steps to prepare for your next difficult conversation

"How do you typically prepare for difficult conversations like this?" I asked my coaching client as he was realizing that he needed to...

85 views0 comments

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