It's just another day living during a global pandemic, which means nothing is going according to plan. Working from home while homeschooling will do that to ...

One of the things we talked about in the most recent Journal jam was the fatigue of writing about the same old problems in your journal over and over again. ...

As we enter a new month in a new world crestfallen by a global pandemic, the amount of fear present is palpable. Extreme uncertainty, facing our mortality an...

Processing this situation and managing my expectations in my journal has been helpful. Here are 4 reflection questions to help you COVID-19.

It might be annoying in the moment for parents, but kids have a keen ability at pursuing a line of inquiry. If you’ve spent much time around a 5 year old you...

We all encounter those moments when our plans go terribly array or something unexpected (yet totally predictable in hindsight) throws a wrench in things. Tho...

Journaling is a powerful practice. And research shows that journaling contributes to well-being when we use it to write about our deeper thoughts instead of ...

I was recently talking with a friend who upon starting a new job was instantly triggered by her boss’s, well bossy behavior. I totally get it, I’m self-emplo...

It’s a New Year! A time where a lot of people like to set resolutions, goals, intentions…ya know, setting in motion a positive change in the coming year. I p...

I was recently listening to a Podcast where Tim Ferris shared on Stoic practice he has used to help him manage mental illness called Fearcasting. In it he de...

I knew I was going to have to reply to this email but when I received it I was so triggered that my blood was boiling and my thoughts were not constructive! ...

In my book I wrote that “The hardest part about being a Misfit Entrepreneur isn’t building a successful business endeavor; it’s doing so while being true to ...

It’s back to school time and in honor of the season, I’ll be posting a series of blogs that share insights from some of my favorite teachers! As I say in my ...

One sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the last pages of my jour...

Our bodies make some pretty powerful chemicals! I recently wiped out on my bike and despite being hurt I got up and went on. Right after my wreck I felt fine...

courtesy of bulletjournalcollection.com Just over a year ago, I returned from my second solo writing retreat. I felt refreshed, rejuvenated and recommitted t...

Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that there’s too much that has to g...

We went around the park, with camcorder in hand. And we now have a home video of bears being super cute and my brother asking every other second, “Did you ge...

Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing. Like setting SMART goal...

I’ve had a few coaching sessions recently with clients that felt overwhelmed by everything that they have going on. For some, the seasonal nature of their wo...