What if you smiled at everyone?
Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...
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Ariana Friedlander
- Dec 14, 2021
- 3 min
What if you stopped "doing the holidays perfectly"
Decorate, finish shopping, clean the house, wrap gifts, write and mail cards, attend holiday gatherings, prepare holiday meals and do all...
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Ariana Friedlander
- Nov 23, 2021
- 5 min
Have you tried writing to the void?
Sometimes writing a blog feels like journaling. I get an idea and start writing. My writing takes on a life all its own - going places I...
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Ariana Friedlander
- Sep 23, 2021
- 4 min
And now for something completely different
As I look back on the last 10+ years in business, I can say with certainty - it has not gone at all as I planned. Some days that simple...
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Ariana Friedlander
- Sep 21, 2021
- 4 min
"Think, think, think"
Sometimes I feel like Winnie the Pooh. One arm wrapped around my body with my other hand tapping my head saying, "Think, think, think."...
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Ariana Friedlander
- Sep 16, 2021
- 3 min
Are you on track to meet your goals for 2021?
As I've reconnected with friends and colleagues lately, we typically take a few minutes to recall the last time we had seen each other....
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Ariana Friedlander
- Sep 9, 2021
- 3 min
Who's on your team?
Students at my daughter's school have the same teacher for two years. When she returned this fall the thing that created the most stress...
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Ariana Friedlander
- Sep 7, 2021
- 3 min
That thing Giraffes do
Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...
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Ariana Friedlander
- Aug 17, 2021
- 5 min
Your insecurity is biting me in the ass
"I'm just so disappointed. This project has turned out nothing like I envisioned it to be." As the leader relayed his feelings, the...
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Ariana Friedlander
- Aug 12, 2021
- 3 min
Cutting thru the noise to get to the heart of it
"This changes everything," my client relayed to me as he finished describing what he had just learned at a conference. "That's awesome....
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Ariana Friedlander
- Aug 10, 2021
- 3 min
"Burning bridges" for the right reasons
As a lifelong peacekeeper who is also comfortable openly navigating conflict with compassion, I rarely "burn bridges." So, in those few...
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Ariana Friedlander
- Aug 5, 2021
- 3 min
Reclaim Your Power by Tracking Triggers
"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...
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Ariana Friedlander
- Jul 29, 2021
- 3 min
Redirecting the cascading effects of pain
A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...
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Ariana Friedlander
- Jul 27, 2021
- 5 min
The Beauty in "Oh No!" moments
A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...
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Ariana Friedlander
- Jul 1, 2021
- 3 min
The Safety of Knowing
When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...
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Ariana Friedlander
- Jun 22, 2021
- 4 min
Imaginative play & planning
"Now let's pretend you made me a bathing suit with purple flowers." My daughter instructs me as I play with her. At different points, I...
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Ariana Friedlander
- Jun 17, 2021
- 4 min
"What do I need today?" and other inspiration from Journal Jammer Melyssa Mead
Early on in my career, I struggled to find places that adequately supported my professional development. As a self-described misfit, I...
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Ariana Friedlander
- Jun 3, 2021
- 5 min
It's time to turn your PLANS for 2021 into reality
Happy June everyone! In more normal times, June is a great month to revisit our plans. It's the halfway point in the year, so there's an...
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Ariana Friedlander
- Jun 1, 2021
- 5 min
I used to believe I was stupid because I suffered from test anxiety
As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....
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Ariana Friedlander
- May 27, 2021
- 3 min
Charting a New Direction (REBOUNDing better than before part 3)
In the last fourteen months, most of us have had to scrap the plans we made and refocus our efforts to meet current needs. When that...
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