It's just another day living during a global pandemic, which means nothing is going according to plan. Working from home while homeschooling will do that to ...

One of the things we talked about in the most recent Journal jam was the fatigue of writing about the same old problems in your journal over and over again. ...

As we enter a new month in a new world crestfallen by a global pandemic, the amount of fear present is palpable. Extreme uncertainty, facing our mortality an...

As I reflect on the many big and hard choices we are all being faced with right now I'm particularly aware of the challenges leaders are dealing with. I've h...

Processing this situation and managing my expectations in my journal has been helpful. Here are 4 reflection questions to help you COVID-19.

The other night while lying in bed with my daughter said “I can’t stop thinking about” this thing that was scaring her. I explained that she gets to choose w...

Last week we hosted the very first Brain Crawl for Fort Collins Startup Week! The aim of the event was to reduce stigma around mental health and brain condit...

As a coach, I have a lot of conversations with people about the legacy they want to leave behind. I have found that it doesn’t matter if you’re in your golde...

I remember the first Halloween my daughter was actually excited to go trick or treating because she wanted candy. We had just moved into a new neighborhood, w...

I never self-identified as someone who gets depressed. Bipolar disorder runs in my family and I never got like that. In fact, I was the happy one. My mom cal...

A few months ago my daughter came downstairs as I was concluding my morning journaling time. Skeptical of the scene, she nimbly sat on the chair instead of s...

It might be annoying in the moment for parents, but kids have a keen ability at pursuing a line of inquiry. If you’ve spent much time around a 5 year old you...

We all encounter those moments when our plans go terribly array or something unexpected (yet totally predictable in hindsight) throws a wrench in things. Tho...

Journaling is a powerful practice. And research shows that journaling contributes to well-being when we use it to write about our deeper thoughts instead of ...

I was recently talking with a friend who upon starting a new job was instantly triggered by her boss’s, well bossy behavior. I totally get it, I’m self-emplo...

It’s a New Year! A time where a lot of people like to set resolutions, goals, intentions…ya know, setting in motion a positive change in the coming year. I p...

I was recently listening to a Podcast where Tim Ferris shared on Stoic practice he has used to help him manage mental illness called Fearcasting. In it he de...

I knew I was going to have to reply to this email but when I received it I was so triggered that my blood was boiling and my thoughts were not constructive! ...

When I set my goals for 2017 there was no doubt that I had to do something about my compulsive habit of checking email and Facebook. Despite my efforts over ...

In my book I wrote that “The hardest part about being a Misfit Entrepreneur isn’t building a successful business endeavor; it’s doing so while being true to ...