Your job isn't to take on the world. Your job isn't to be everyone's friend. Your job isn't to make everyone else's life easier. Your job is

Making eye contact helps us to connect; it serves as a powerful reminder that we are all indeed human. Regardless of our other differences..

I had been feeling consumed, powerless and ashamed over my fear...As if by magic, the power this fear had over me vanished.

It's just another day living during a global pandemic, which means nothing is going according to plan. Working from home while homeschool...

One of the things we talked about in the most recent Journal jam was the fatigue of writing about the same old problems in your journal o...

As we enter a new month in a new world crestfallen by a global pandemic, the amount of fear present is palpable. Extreme uncertainty, fac...

As I reflect on the many big and hard choices we are all being faced with right now I'm particularly aware of the challenges leaders are ...

Processing this situation and managing my expectations in my journal has been helpful. Here are 4 reflection questions to help you COVID-19.

The other night while lying in bed with my daughter said “I can’t stop thinking about” this thing that was scaring her. I explained that ...

Last week we hosted the very first Brain Crawl for Fort Collins Startup Week! The aim of the event was to reduce stigma around mental hea...

As a coach, I have a lot of conversations with people about the legacy they want to leave behind. I have found that it doesn’t matter if ...

I remember the first Halloween my daughter was actually excited to go trick or treating because she wanted candy. We had just moved into ...

I never self-identified as someone who gets depressed. Bipolar disorder runs in my family and I never got like that. In fact, I was the h...

A few months ago my daughter came downstairs as I was concluding my morning journaling time. Skeptical of the scene, she nimbly sat on th...

It might be annoying in the moment for parents, but kids have a keen ability at pursuing a line of inquiry. If you’ve spent much time aro...

We all encounter those moments when our plans go terribly array or something unexpected (yet totally predictable in hindsight) throws a w...

Journaling is a powerful practice. And research shows that journaling contributes to well-being when we use it to write about our deeper ...

I was recently talking with a friend who upon starting a new job was instantly triggered by her boss’s, well bossy behavior. I totally ge...

It’s a New Year! A time where a lot of people like to set resolutions, goals, intentions…ya know, setting in motion a positive change in ...

I was recently listening to a Podcast where Tim Ferris shared on Stoic practice he has used to help him manage mental illness called Fear...