I remember when I stepped into my first leadership role where I actually had power. All the times before that I was leading without autho...

A few years ago, I had an experience where there was a communication problem. And instead of bringing the problem to the attention of the...

"What's enabled you to continue making progress on your work with everything else going on?" A colleague recently asked me this question,...

One of the most powerful skills a leader can learn, that is not commonly taught, is mindfulness. Mindfulness is the process of bringing o...

It happened to me the other week. I was looking forward to participating in a virtual community gathering, but I was burnt out from stari...

While we were hiking on the trails behind my house, my daughter announced from behind after she insisted we walked in front of her, "I mi...

The truth is, we are living in a false narrative that the busy will ever end. It will not. There's always more work to be done...

It could be the allostatic load of living through a pandemic. It also might be the overwhelming responsibility of revamping multiple busi...

I always know when I'm in a bad way when I experience what I call the runaway train of negativity. It is often the product of the pile-on...

Your job isn't to take on the world. Your job isn't to be everyone's friend. Your job isn't to make everyone else's life easier. Your job is

Making eye contact helps us to connect; it serves as a powerful reminder that we are all indeed human. Regardless of our other differences..

I had been feeling consumed, powerless and ashamed over my fear...As if by magic, the power this fear had over me vanished.

It's just another day living during a global pandemic, which means nothing is going according to plan. Working from home while homeschool...

One of the things we talked about in the most recent Journal jam was the fatigue of writing about the same old problems in your journal o...

As we enter a new month in a new world crestfallen by a global pandemic, the amount of fear present is palpable. Extreme uncertainty, fac...

As I reflect on the many big and hard choices we are all being faced with right now I'm particularly aware of the challenges leaders are ...

Processing this situation and managing my expectations in my journal has been helpful. Here are 4 reflection questions to help you COVID-19.

The other night while lying in bed with my daughter said “I can’t stop thinking about” this thing that was scaring her. I explained that ...

Last week we hosted the very first Brain Crawl for Fort Collins Startup Week! The aim of the event was to reduce stigma around mental hea...

As a coach, I have a lot of conversations with people about the legacy they want to leave behind. I have found that it doesn’t matter if ...