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Journaling Prompts

Apr 16, 2019
2 min

4 Reflection Questions to Stop Fixating on a Bad Situation and Start Living

We all encounter those moments when our plans go terribly array or something unexpected (yet totally predictable in hindsight) throws a w...

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4 Reflection Questions for a Breakthrough Journaling Session

Ariana Friedlander

Mar 26, 2019
2 min

4 Reflection Questions for a Breakthrough Journaling Session

Journaling is a powerful practice. And research shows that journaling contributes to well-being when we use it to write about our deeper ...

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4 Reflection Questions for Dealing with Difficult People

Ariana Friedlander

Oct 1, 2018
3 min

4 Reflection Questions for Dealing with Difficult People

I knew I was going to have to reply to this email but when I received it I was so triggered that my blood was boiling and my thoughts wer...

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Reflection Questions for Soul Searching with Your Business Model

Ariana Friedlander

Mar 28, 2018
3 min

Reflection Questions for Soul Searching with Your Business Model

In my book I wrote that “The hardest part about being a Misfit Entrepreneur isn’t building a successful business endeavor; it’s doing so w...

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4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!

Ariana Friedlander

Mar 1, 2018
3 min

4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!

Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting, with...

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4 Reflection Questions for Developing Awareness of Your Patterns

Ariana Friedlander

Feb 14, 2018
4 min

4 Reflection Questions for Developing Awareness of Your Patterns

We are creatures of habit. And by habit I mean our brains are etched with neural pathways that create these patterned responses we enact ...

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Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal

Ariana Friedlander

Jan 31, 2018
3 min

Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal

One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...

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4 Reflection Questions for Rebooting When Navigating Life’s Transitions

Ariana Friedlander

Jan 17, 2018
3 min

4 Reflection Questions for Rebooting When Navigating Life’s Transitions

Last fall I did something completely unexpected…I moved my family into a new home. It was an exciting change and as we approached moving ...

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Four Reflection Questions for Being More Present in Conversation

Ariana Friedlander

Nov 16, 2017
4 min

Four Reflection Questions for Being More Present in Conversation

This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I lo...

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4 Reflection Questions to Navigate Living Authentically

Ariana Friedlander

Sep 15, 2017
3 min

4 Reflection Questions to Navigate Living Authentically

Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly h...

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5 Reflection Questions for Uncovering Your Passions

Ariana Friedlander

Aug 31, 2017
2 min

5 Reflection Questions for Uncovering Your Passions

It’s back to school time and in honor of the season, I’ll be posting a series of blogs that share insights from some of my favorite teach...

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Four Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff Done

Ariana Friedlander

Aug 15, 2017
2 min

Four Simple Steps to Stop Feeling Overwhelmed and Start Getting Stuff Done

One sure fire way to de-clutter my mind from overwhelm like that is to do a brain dump. Of course I do this in my journal. In fact, the l...

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6 Tips to Make Your Journal More Functional AKA Lessons Gleaned from My Bullet Journaling Experiment

Ariana Friedlander

Aug 2, 2017
5 min

6 Tips to Make Your Journal More Functional AKA Lessons Gleaned from My Bullet Journaling Experiment

courtesy of bulletjournalcollection.com Just over a year ago, I returned from my second solo writing retreat. I felt refreshed, rejuvenat...

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Try This One Simple Trick for Reframing Fear

Ariana Friedlander

Jul 25, 2017
2 min

Try This One Simple Trick for Reframing Fear

Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me la...

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It’s Ok to Write About the Weather…And Other Tricks for Stream of Consciousness Journali

Ariana Friedlander

Jul 18, 2017
4 min

It’s Ok to Write About the Weather…And Other Tricks for Stream of Consciousness Journali

I love talking with people about their journaling practice and I find that there are many aspiring journalers out there. One of the barri...

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Reflection Questions to Help Your Draw Better Boundaries

Ariana Friedlander

Jul 4, 2017
3 min

Reflection Questions to Help Your Draw Better Boundaries

Lately I’ve been having a lot of conversations with people about feeling overwhelmed and stressed. The pervasive sense is that there’s to...

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Tired of the Emotional Roller Coaster Ride from Putting Yourself Out There? Checkout These 4 Reflect

Ariana Friedlander

Jun 27, 2017
3 min

Tired of the Emotional Roller Coaster Ride from Putting Yourself Out There? Checkout These 4 Reflect

We went around the park, with camcorder in hand. And we now have a home video of bears being super cute and my brother asking every other...

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4 Reflection Questions to Help You Prepare for Difficult Conversations

Ariana Friedlander

Jun 20, 2017
2 min

4 Reflection Questions to Help You Prepare for Difficult Conversations

Have you ever procrastinated on having a difficult conversation with your boss or colleague or a loved one? I know I have! It’s a common ...

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Ariana Friedlander

Jun 13, 2017
2 min

Tired of SMART Goals? Try WOOP!

Who doesn’t want to do the smart thing? The opposite would be to do the dumb thing, so of course we all aspire to do the smart thing. Lik...

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Anniversaries, Celebrations and Community: You’re Invited to Join in the Fun

Ariana Friedlander

Jun 6, 2017
1 min

Anniversaries, Celebrations and Community: You’re Invited to Join in the Fun

We tend not to take the time to look back and acknowledge how far we have come. I think this is a common struggle for the Misfit Entrepre...

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