I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....

I recently served on a team tasked with guiding our co-housing community through the process of choosing paint colors for the outside of...

Happy June everyone! In more normal times, June is a great month to revisit our plans. It's the halfway point in the year, so there's an...

As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....

Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...

Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...

Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...

Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...

I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...

There's a section of the Poudre River where I frequently walk that freezes in the winter. Looking down on it, one might wonder if the...

There's ample evidence that the anxiety of anticipation is often worse than the event itself. Incessantly playing out our worries in...

To say that 2020 did not go as any of us planned may seem like an understatement. I had some vacations I was very much looking forward to...

Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give...

While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...

Other's feel fear like me. That's what I keep telling myself when I experience the wave of panic, the weight of despair or the...

A friend shared an article that talked about election stress disorder and headline stress disorder. Both of those rang true for me. I...

Last week was another week that felt like a year. Shadowcliff was spared in the East Troublesome Fire. It's amazing, a miracle, and I...

One of the most common patterns that I see holding leaders back is acting on the belief that they need to have everything figured out...

There are so many Halloween decorations up this year, it's like we live in a haunted neighborhood. This, of course, makes all the kids...

I find that describing and characterizing my emotions is often elusive. Words hardly seem adequate for the many visceral states of being...