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6 days ago
2 min

Underneath

There's a section of the Poudre River where I frequently walk that freezes in the winter. Looking down on it, one might wonder if the wat...

8 views1 comment

Ariana Friedlander

Jan 14
2 min

"Otherwise it might not get done"

There's ample evidence that the anxiety of anticipation is often worse than the event itself. Incessantly playing out our worries in adva...

9 views0 comments

Ariana Friedlander

Jan 12
9 min

Pandemic Proof Planning

To say that 2020 did not go as any of us planned may seem like an understatement. I had some vacations I was very much looking forward to...

70 views0 comments

Resolutions, Goals, or Intentions, oh my!

Ariana Friedlander

Jan 5
3 min

Resolutions, Goals, or Intentions, oh my!

Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give u...

3 views0 comments

Ariana Friedlander

Dec 29, 2020
2 min

The starting block

While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the ...

8 views0 comments

Ariana Friedlander

Nov 4, 2020
1 min

Other's feel fear like me

Other's feel fear like me. That's what I keep telling myself when I experience the wave of panic, the weight of despair or the hopelessne...

4 views0 comments

Ariana Friedlander

Oct 29, 2020
3 min

Ignore this...

A friend shared an article that talked about election stress disorder and headline stress disorder. Both of those rang true for me. I fee...

5 views0 comments

Ariana Friedlander

Oct 28, 2020
1 min

Survivors Guilt

Last week was another week that felt like a year. Shadowcliff was spared in the East Troublesome Fire. It's amazing, a miracle, and I hav...

6 views0 comments

"I never know what I’m gonna say, so it just kind of emerges"

Ariana Friedlander

Oct 27, 2020
5 min

"I never know what I’m gonna say, so it just kind of emerges"

One of the most common patterns that I see holding leaders back is acting on the belief that they need to have everything figured out bef...

11 views0 comments

Ariana Friedlander

Oct 15, 2020
4 min

Haunted by the past

There are so many Halloween decorations up this year, it's like we live in a haunted neighborhood. This, of course, makes all the kids (e...

39 views0 comments

A recipe for how to show up in the world

Ariana Friedlander

Aug 18, 2020
3 min

A recipe for how to show up in the world

I find that describing and characterizing my emotions is often elusive. Words hardly seem adequate for the many visceral states of being...

23 views0 comments

Ariana Friedlander

Jul 9, 2020
3 min

Whose property is the tree on anyway?

Your job isn't to take on the world. Your job isn't to be everyone's friend. Your job isn't to make everyone else's life easier. Your job is

20 views0 comments

Tired of Feeling Altschmerze? Rewrite your story with these four reflection questions

Ariana Friedlander

May 14, 2020
4 min

Tired of Feeling Altschmerze? Rewrite your story with these four reflection questions

One of the things we talked about in the most recent Journal jam was the fatigue of writing about the same old problems in your journal o...

13 views0 comments

4 Reflection Questions for Managing Your Expectations During COVID-19

Ariana Friedlander

Apr 20, 2020
2 min

4 Reflection Questions for Managing Your Expectations During COVID-19

Processing this situation and managing my expectations in my journal has been helpful. Here are 4 reflection questions to help you COVID-19.

83 views0 comments

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