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    What if you smiled at everyone?
    Ariana Friedlander
    • Jan 11
    • 4 min

    What if you smiled at everyone?

    Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...
    6 views0 comments
    The Sitcom Effect
    Ariana Friedlander
    • Jan 6
    • 5 min

    The Sitcom Effect

    Life is not like a sitcom, and yet it's so easy to get sucked into those worlds. The other week I was watching a Halloween episode of...
    7 views0 comments
    New Year, New...
    Ariana Friedlander
    • Jan 4
    • 3 min

    New Year, New...

    I remember the first time I was cognizant of the New Year. It was 1989 and my parents let me stay up to watch the ball drop. In my mind,...
    10 views0 comments
    "Every tree comes with its own adventure,"
    Ariana Friedlander
    • Nov 30, 2021
    • 4 min

    "Every tree comes with its own adventure,"

    Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...
    10 views0 comments
    Is hypocrisy the elephant in the room?
    Ariana Friedlander
    • Nov 9, 2021
    • 5 min

    Is hypocrisy the elephant in the room?

    I have a friend who’s been dealing with a disagreement with a neighbor. His neighbor sports a bumper sticker encouraging, “In a world...
    23 views0 comments
    "I can't say that"
    Ariana Friedlander
    • Sep 28, 2021
    • 3 min

    "I can't say that"

    After listening to a client divulge concerns that he'd been carrying around for a while, I asked. "What if you said that to your boss?"...
    20 views0 comments
    Are you on track to meet your goals for 2021?
    Ariana Friedlander
    • Sep 16, 2021
    • 3 min

    Are you on track to meet your goals for 2021?

    As I've reconnected with friends and colleagues lately, we typically take a few minutes to recall the last time we had seen each other....
    6 views0 comments
    "Let's go to the electrical boxes."
    Ariana Friedlander
    • Jul 13, 2021
    • 3 min

    "Let's go to the electrical boxes."

    I was out for a walk with my family last month. We were at the local museum parking lot, which has many interesting treasures to explore....
    14 views0 comments
    Feeling anxious about what you're creating? Here's one thing that'll cure your ails
    Ariana Friedlander
    • Jul 8, 2021
    • 3 min

    Feeling anxious about what you're creating? Here's one thing that'll cure your ails

    I recently served on a team tasked with guiding our co-housing community through the process of choosing paint colors for the outside of...
    17 views0 comments
    It's time to turn your PLANS for 2021 into reality
    Ariana Friedlander
    • Jun 3, 2021
    • 5 min

    It's time to turn your PLANS for 2021 into reality

    Happy June everyone! In more normal times, June is a great month to revisit our plans. It's the halfway point in the year, so there's an...
    12 views0 comments
    I used to believe I was stupid because I suffered from test anxiety
    Ariana Friedlander
    • Jun 1, 2021
    • 5 min

    I used to believe I was stupid because I suffered from test anxiety

    As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....
    75 views0 comments
    Turn your notetaking into REAL learning opportunities that create the change you want
    Ariana Friedlander
    • Apr 15, 2021
    • 4 min

    Turn your notetaking into REAL learning opportunities that create the change you want

    Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...
    22 views0 comments
    Getting back to the basics
    Ariana Friedlander
    • Mar 25, 2021
    • 6 min

    Getting back to the basics

    Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...
    19 views0 comments
    A daylight savings letter to your future self
    Ariana Friedlander
    • Mar 16, 2021
    • 2 min

    A daylight savings letter to your future self

    Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...
    10 views0 comments
    3 Powerful steps to shift from feeling stuck to WOWing yourself
    Ariana Friedlander
    • Mar 4, 2021
    • 3 min

    3 Powerful steps to shift from feeling stuck to WOWing yourself

    Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...
    37 views0 comments
    Have you discovered the power of YET?
    Ariana Friedlander
    • Feb 11, 2021
    • 2 min

    Have you discovered the power of YET?

    I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...
    32 views1 comment
    Underneath
    Ariana Friedlander
    • Jan 19, 2021
    • 2 min

    Underneath

    There's a section of the Poudre River where I frequently walk that freezes in the winter. Looking down on it, one might wonder if the...
    12 views1 comment
    "Otherwise it might not get done"
    Ariana Friedlander
    • Jan 14, 2021
    • 2 min

    "Otherwise it might not get done"

    There's ample evidence that the anxiety of anticipation is often worse than the event itself. Incessantly playing out our worries in...
    16 views0 comments
    Pandemic Proof Planning
    Ariana Friedlander
    • Jan 12, 2021
    • 9 min

    Pandemic Proof Planning

    To say that 2020 did not go as any of us planned may seem like an understatement. I had some vacations I was very much looking forward to...
    109 views0 comments
    Resolutions, Goals, or Intentions, oh my!
    Ariana Friedlander
    • Jan 5, 2021
    • 3 min

    Resolutions, Goals, or Intentions, oh my!

    Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give...
    6 views0 comments
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