It's just another day living during a global pandemic, which means nothing is going according to plan. Working from home while homeschooling will do that to ...

One of the things we talked about in the most recent Journal jam was the fatigue of writing about the same old problems in your journal over and over again. ...

As we enter a new month in a new world crestfallen by a global pandemic, the amount of fear present is palpable. Extreme uncertainty, facing our mortality an...

Processing this situation and managing my expectations in my journal has been helpful. Here are 4 reflection questions to help you COVID-19.

We all encounter those moments when our plans go terribly array or something unexpected (yet totally predictable in hindsight) throws a wrench in things. Tho...

Journaling is a powerful practice. And research shows that journaling contributes to well-being when we use it to write about our deeper thoughts instead of ...

I was recently talking with a friend who upon starting a new job was instantly triggered by her boss’s, well bossy behavior. I totally get it, I’m self-emplo...

It’s a New Year! A time where a lot of people like to set resolutions, goals, intentions…ya know, setting in motion a positive change in the coming year. I p...

I was recently listening to a Podcast where Tim Ferris shared on Stoic practice he has used to help him manage mental illness called Fearcasting. In it he de...

I knew I was going to have to reply to this email but when I received it I was so triggered that my blood was boiling and my thoughts were not constructive! ...

And just like that, we are about to say farewell to another year! I’d by lying if I said this was my favorite time of year. Yes, I love the festive decoratio...