Ariana FriedlanderJul 213 minStop WaitingThe truth is, we are living in a false narrative that the busy will ever end. It will not. There's always more work to be done...
Ariana FriedlanderJul 143 minWhat to do about runaway trainsI always know when I'm in a bad way when I experience what I call the runaway train of negativity. It is often the product of the pile-on...
Ariana FriedlanderJul 93 minWhose property is the tree on anyway?Your job isn't to take on the world. Your job isn't to be everyone's friend. Your job isn't to make everyone else's life easier. Your job is
Ariana FriedlanderJul 73 minThe uncomfortable truth about eye contactMaking eye contact helps us to connect; it serves as a powerful reminder that we are all indeed human. Regardless of our other differences..
Ariana FriedlanderMay 263 min4 Reflection Questions for Planning During Times of Great UncertaintyIt's just another day living during a global pandemic, which means nothing is going according to plan. Working from home while homeschool...
Ariana FriedlanderMay 144 minTired of Feeling Altschmerze? Rewrite your story with these four reflection questionsOne of the things we talked about in the most recent Journal jam was the fatigue of writing about the same old problems in your journal o...
Ariana FriedlanderMay 53 min5 Reflection Questions for Managing Your FearAs we enter a new month in a new world crestfallen by a global pandemic, the amount of fear present is palpable. Extreme uncertainty, fac...
Ariana FriedlanderApr 202 min4 Reflection Questions for Managing Your Expectations During COVID-19Processing this situation and managing my expectations in my journal has been helpful. Here are 4 reflection questions to help you COVID-19.
Ariana FriedlanderApr 16, 20192 min4 Reflection Questions to Stop Fixating on a Bad Situation and Start LivingWe all encounter those moments when our plans go terribly array or something unexpected (yet totally predictable in hindsight) throws a w...
Ariana FriedlanderMar 26, 20192 min4 Reflection Questions for a Breakthrough Journaling SessionJournaling is a powerful practice. And research shows that journaling contributes to well-being when we use it to write about our deeper ...
Ariana FriedlanderFeb 5, 20192 min4 Reflection Questions for Dealing with That Annoying Person in Your LifeI was recently talking with a friend who upon starting a new job was instantly triggered by her boss’s, well bossy behavior. I totally ge...
Ariana FriedlanderJan 7, 20193 minAs You Resolve to Grow in 2019 Consider the Stress to Benefit RatioIt’s a New Year! A time where a lot of people like to set resolutions, goals, intentions…ya know, setting in motion a positive change in ...
Ariana FriedlanderDec 18, 20182 min2019 Is the Year for Facing Your Fears, Checkout these 5 Reflection Questions to Get StartedI was recently listening to a Podcast where Tim Ferris shared on Stoic practice he has used to help him manage mental illness called Fear...
Ariana FriedlanderOct 1, 20183 min4 Reflection Questions for Dealing with Difficult PeopleI knew I was going to have to reply to this email but when I received it I was so triggered that my blood was boiling and my thoughts wer...
Ariana FriedlanderDec 20, 20176 min4 Reflection Questions for Reviewing 2017And just like that, we are about to say farewell to another year! I’d by lying if I said this was my favorite time of year. Yes, I love t...
