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    Turn your notetaking into REAL learning opportunities that create the change you want
    Ariana Friedlander
    • Apr 15, 2021
    • 4 min

    Turn your notetaking into REAL learning opportunities that create the change you want

    Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...
    22 views0 comments
    "Otherwise it might not get done"
    Ariana Friedlander
    • Jan 14, 2021
    • 2 min

    "Otherwise it might not get done"

    There's ample evidence that the anxiety of anticipation is often worse than the event itself. Incessantly playing out our worries in...
    16 views0 comments
    Minding the gap
    Ariana Friedlander
    • Dec 15, 2020
    • 2 min

    Minding the gap

    Over the four years I ran the EntrepreNerds Business Book Discussion Group, I kept hearing the same feedback from participants over and...
    9 views0 comments
    4 Reflection Questions for a Breakthrough Journaling Session
    Ariana Friedlander
    • Mar 26, 2019
    • 2 min

    4 Reflection Questions for a Breakthrough Journaling Session

    Journaling is a powerful practice. And research shows that journaling contributes to well-being when we use it to write about our deeper...
    4 views0 comments
    As You Resolve to Grow in 2019 Consider the Stress to Benefit Ratio
    Ariana Friedlander
    • Jan 7, 2019
    • 3 min

    As You Resolve to Grow in 2019 Consider the Stress to Benefit Ratio

    It’s a New Year! A time where a lot of people like to set resolutions, goals, intentions…ya know, setting in motion a positive change in...
    0 views0 comments
    2019 Is the Year for Facing Your Fears, Checkout these 5 Reflection Questions to Get Started
    Ariana Friedlander
    • Dec 18, 2018
    • 2 min

    2019 Is the Year for Facing Your Fears, Checkout these 5 Reflection Questions to Get Started

    I was recently listening to a Podcast where Tim Ferris shared on Stoic practice he has used to help him manage mental illness called...
    6 views0 comments
    Reflection Questions for Soul Searching with Your Business Model
    Ariana Friedlander
    • Mar 28, 2018
    • 3 min

    Reflection Questions for Soul Searching with Your Business Model

    In my book I wrote that “The hardest part about being a Misfit Entrepreneur isn’t building a successful business endeavor; it’s doing so...
    9 views0 comments
    5 Reflection Questions for Finding and Using Your Voice
    Ariana Friedlander
    • Mar 14, 2018
    • 2 min

    5 Reflection Questions for Finding and Using Your Voice

    One of the things I love about hearing other people’s journaling stories is that they often articulate benefits of their practice that...
    4 views0 comments
    4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!
    Ariana Friedlander
    • Mar 1, 2018
    • 3 min

    4 Steps for Recovering with Grace After Getting Rejected + 5 BONUS Reflection Questions!

    Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...
    5 views0 comments
    Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal
    Ariana Friedlander
    • Jan 31, 2018
    • 3 min

    Stones of Remembrance – Try These 4 Steps for Reviewing Your Journal

    One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...
    4 views0 comments
    4 Reflection Questions for Rebooting When Navigating Life’s Transitions
    Ariana Friedlander
    • Jan 17, 2018
    • 3 min

    4 Reflection Questions for Rebooting When Navigating Life’s Transitions

    Last fall I did something completely unexpected…I moved my family into a new home. It was an exciting change and as we approached moving...
    13 views0 comments
    Four Reflection Questions for Being More Present in Conversation
    Ariana Friedlander
    • Nov 16, 2017
    • 4 min

    Four Reflection Questions for Being More Present in Conversation

    This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...
    2 views0 comments
    Journaling Prompts for Moving From Judgment to Compassion
    Ariana Friedlander
    • Oct 19, 2017
    • 3 min

    Journaling Prompts for Moving From Judgment to Compassion

    It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...
    243 views0 comments
    Try This One Simple Trick for Reframing Fear
    Ariana Friedlander
    • Jul 25, 2017
    • 2 min

    Try This One Simple Trick for Reframing Fear

    Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...
    2 views0 comments
    It’s Ok to Write About the Weather…And Other Tricks for Stream of Consciousness Journali
    Ariana Friedlander
    • Jul 18, 2017
    • 4 min

    It’s Ok to Write About the Weather…And Other Tricks for Stream of Consciousness Journali

    I love talking with people about their journaling practice and I find that there are many aspiring journalers out there. One of the...
    4 views0 comments
    Anniversaries, Celebrations and Community: You’re Invited to Join in the Fun
    Ariana Friedlander
    • Jun 6, 2017
    • 1 min

    Anniversaries, Celebrations and Community: You’re Invited to Join in the Fun

    We tend not to take the time to look back and acknowledge how far we have come. I think this is a common struggle for the Misfit...
    2 views0 comments
    The Single Most Important Question Everyone Must Answer
    Ariana Friedlander
    • May 10, 2017
    • 2 min

    The Single Most Important Question Everyone Must Answer

    Last summer I was scheduled to go on my second writing retreat to finish editing the manuscript of my book when our world turned upside...
    0 views0 comments
    4 Reflection Questions for Dealing with Frustrating Situations at Work or Home
    Ariana Friedlander
    • Apr 25, 2017
    • 2 min

    4 Reflection Questions for Dealing with Frustrating Situations at Work or Home

    The corollaries between parenting and being a leader never cease to amaze me. Here I was processing my own emotions as a parent and...
    4 views0 comments
    Try This One Simple Trick to Transform Your List Making Efforts
    Ariana Friedlander
    • Apr 10, 2017
    • 2 min

    Try This One Simple Trick to Transform Your List Making Efforts

    I’m a list maker. There’s just something really satisfying about sitting down and writing out everything that you have to get done…then...
    0 views0 comments
    My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal
    Ariana Friedlander
    • Apr 3, 2017
    • 2 min

    My Journaling Habit Turned 21 Last Week! Here’s What I Learned Looking at My First Journal

    Last week my journaling habit turned 21 years old…its hard to believe that this habit has persisted for the vast majority of my life....
    7 views0 comments
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