Journal Jam
Mon, Aug 10
|Zoom
Feeling overwhelmed or out of sorts? What if you could establish routines that help you thrive with 20 minutes of journaling?


Time & Location
Aug 10, 2020, 3:30 PM – 4:45 PM MDT
Zoom
Guests
About the Event
Studies prove that journaling reduces stress, promotes well-being, and boosts the immune system.
We are in the midst of a crisis unprecedented in our lifetimes. Such a crisis creates a sense of chaos as our lives get turned upside down. Opportunity also lies within such a crisis, as long as we commit to doing the work to seize the moment.
Give yourself the gift of this opportunity by practicing self-reflection and mindfulness as a way of navigating these uncertain times with more grace and ease. Join me and fellow journalers for a Journal Jam. Enjoy camaraderie with like-minded people, gain inspiration to elevate your practice (or start), enjoy focused time to write in your journal and take control of the only thing you can – your own thinking.
Participants reported –
"I'm feeling grateful...the beauty of connecting with strangers, people who are willing to be open and honest and…
Tickets
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