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Journal Jams

Figure It Out

Do you like to buy journals but never fill them out?

Do you want to journal but don't know where to start?

Do you feel stuck in your journaling practice?

Studies prove that journaling reduces stress, promotes well-being, and boosts the immune system. 


Give yourself the gift of your own innate wisdom by practicing self-reflection and mindfulness as a way of navigating stress, and uncertainty with more grace and ease. Join me and fellow journalers for a Journal Jam. Enjoy camaraderie with like-minded people, gain inspiration to elevate your practice (or start), enjoy focused time to write in your journal, and take control of the only thing you can – your own thinking.

Sep 29, 2021, 9:30 AM MDT
Check out the next Journal Jam

Mountain Standard Time

What can you expect?

During the Journal Jam you will:

  • Have time to connect with others because building social bonds is so important

  • Receive Journaling Prompts to inspire self-reflection and transformational growth

  • Have time to write in your journal and enjoy stillness

  • Set intentions for how you will integrate your reflections into your life right now


We all want to show up and give our best to our work, our friends, our families, and our communities. Journaling is an exceptional gift you can give yourself right now so you may serve and be there for others. 

How are you going to show up right now?

What are you going to do to help yourself thrive?  


No previous journaling experience needed. Just have a journal (analog or digital) ready and a willingness to dig in. Space is limited, register today to secure your spot! In order to ensure that this event is accessible to everyone during this time of uncertainty, we are charging a sliding fee. Choose the option that best fits your abilities. 


"Journal Jam is good for my soul"


"I'm feeling grateful...the beauty of connecting with strangers, people who are willing to be open and honest and vulnerable and how beautiful that connection is, I'm really appreciating that in this moment."


"I loved it, it was share in the strangeness and uncertainty of this experience, it makes you feel like you are not alone, whatever you're feeling"


"It was strangely cathartic to just say out rumination." 


“I feel re-energized and grounded from participating in the Journal Jam”  


“One unintended benefit of the workshop was that I felt contentment and peace afterwards- like I had just given my brain a deep tissue massage.” 


“It is a great release”  


“I feel like having to write out thoughts is a great way to get ourselves to think about the situation around us.” 


“This was great” 


"That was a very fulfilling experience"


Thank you to our Sponsor!

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