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Working around the Praise Paradox
In an effort to utilize more positive reinforcement as a parent, I'll compliment my child when I notice healthy behaviors. Unfortunately,...

Ariana Friedlander
Sep 7, 20234 min read
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Checked out
One of the things I’ve learned over the years is to pay attention to when people are or aren’t receptive to communication. There are...

Ariana Friedlander
Dec 28, 20222 min read
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Uncomfortable but Safe
Climbing the pole for the high ropes course, my palms were sweaty. I paused a few rungs up, took some deep breaths to steady my nerves...

Ariana Friedlander
Feb 1, 20225 min read
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And now for something completely different
As I look back on the last 10+ years in business, I can say with certainty - it has not gone at all as I planned. Some days that simple...

Ariana Friedlander
Sep 23, 20214 min read
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It's time to turn your PLANS for 2021 into reality
Happy June everyone! In more normal times, June is a great month to revisit our plans. It's the halfway point in the year, so there's an...

Ariana Friedlander
Jun 3, 20215 min read
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Three steps to build momentum when you're stuck in a RUT
Prefer to watch a video? Scroll to the bottom Years ago, I was on my way to pick up some friends at the airport that were visiting. As I...

Ariana Friedlander
Apr 1, 20214 min read
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What you leave behind
While I was packing to leave New Zealand after my three-month trek there many years ago, I methodically went through my things. Some...

Ariana Friedlander
Dec 31, 20203 min read
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The never-ending story
The first time I set a journal goal it was to overcome debilitating self-doubt. As I got to the end of that journal I saw two things. I...

Ariana Friedlander
Dec 22, 20203 min read
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