I was talking with a friend recently who's been in a dark place. She's been plagued with a lot of self-doubt and feelings of...

A half-finished set of curtains hung over the window at my parent's house for over 10 years. I started them when we moved there. I was 16...

Josh LaMar went on a sabbatical to recover from burnout working in tech and ended up co-founding Amplinate. In this Co-Creators in...

The beautiful thing about technology is that I can publish my writing while I'm on vacation without even touching a computer or...

It took me almost four years before I started taking myself seriously in my business. It's not that I wasn't determined. I was, and I...

"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...

A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...

I once watched a biker crash because they were swatting away a swarm of gnats while riding along a trail. These particular gnats were...

When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...

As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....

In the last fourteen months, most of us have had to scrap the plans we made and refocus our efforts to meet current needs. When that...

One of the benefits of rebounding from a major illness is the self-knowledge that you can do it. That's a critical piece of your story...

In the evening of January 19, 2011, I sat comfortably on the futon in my house processing a conversation I had with a mentor earlier that...

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...

Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...

I was recently working with a client that was frustrated because they felt stuck in a loop. There was this difficult to solve problem,...

I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...

"How do you typically prepare for difficult conversations like this?" I asked my coaching client as he was realizing that he needed to...

Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...