Journal Jam

Studies prove that journaling reduces stress, promotes well-being, and boosts the immune system. 

Give yourself the gift of your own innate wisdom by practicing self-reflection and mindfulness as a way of navigating stress, and uncertainty with more grace and ease. Join me and fellow journalers for a Journal Jam. Enjoy camaraderie with like-minded people, gain inspiration to elevate your practice (or start), enjoy focused time to write in your journal and take control of the only thing you can – your own thinking.

Participants reported – 

"Journal Jam is good for my soul"

"I'm feeling grateful...the beauty of connecting with strangers, people who are willing to be open and honest and vulnerable and how beautiful that connection is, I'm really appreciating that in this moment."