Virtual Journal Jam

 Studies prove that journaling reduces stress, promotes well-being and boosts the immune system. 

We are in the midst of a crisis unprecedented in our lifetimes. Such a crisis creates a sense of chaos as our lives get turned upside down. Opportunity also lies within such a crisis, as long as we commit to doing the work to seize the moment.

Give yourself the gift of this opportunity by practicing self-reflection and mindfulness as a way of navigating these uncertain times with more grace and ease. Join me and fellow journalers for a Virtual Journal Jam. Enjoy camaraderie with like minded people, gain inspiration to elevate your practice (or start), enjoy focused time to write in your journal and take control of the only thing you can – your own thinking.

Participants reported – 

“I feel re-energized and grounded from participating in the Journal Jam”  

“One unintended benefit of the workshop…