"I still struggle with rejection," a colleague confided in me recently. She was explaining a variety of career choices including why she...

When my daughter was a baby she went through a phase where men with facial hair scared her and she'd cry if they tried to hold her. There...

As a deeply introspective person, I've always been really curious about biofeedback. It's one thing to deepen my self-awareness through...

In an effort to utilize more positive reinforcement as a parent, I'll compliment my child when I notice healthy behaviors. Unfortunately,...

My launch back into life after COVID was delayed last year by a health crisis. While everyone else was excitedly attending events, I was...

School has started in my neck of the woods, which means we are in the midst of a transition. One of the things I appreciate about my...

My client self-identified as a highly sensitive person. She engaged my support because she was struggling to find and use her voice at...

My client had suspected that her immediate boss had been embezzling money for a few years before she spoke up. She first disclosed her...

It had been five years since I've gone swimming in the ocean. When I went to the beach with my family for vacation this summer I forgot...

My friend gave her niece an old flip phone. Her niece wanted to stop feeling so addicted to her smart phone and opted to use a more basic...

A few months after I hired our new Executive Director, she called me, her tone somber. "I made a mistake," she admitted as she proceeded...

A few years ago I was talking with a friend as she lamented about how difficult it was to keep her clients on strategy. She specializes...

A few weeks ago I shared that something exciting was happening. After 12 years in business, new doors continue to open to me. A "chance...

"I'm not sure they'll have much to say. You might want to have a backup activity." A client recently advised as we were finalizing their...

If you've ever started a strawberry patch, you would know that it takes up to three years before you get to enjoy the fruits of your...

Sometimes, people treat conflict the way toddlers play hide and seek. A toddler will hide only their face, thinking no one else can see...

About six years ago, my daughter beckoned me to lay down in the grass and look at the clouds with her. “What do you see?” She excitedly...

In November 2021, I received the news that I had multiple suspicious masses on my mammogram. I remember sitting in my car feeling like...

Earlier this year my daughter was forlorn to miss school when they were teaching how to write essays. As a writer, I thought to myself,...

I recently met with a client that was feeling stuck...again. We worked together last year, which resulted in improved trust and...