The other week, I experienced a trigger that set off a trauma response in my body. In an instant, I was flooded with overwhelming...

There's something almost mystical about the way our memories work. A sight, sound, smell or taste can bring back a swarm of recollections...

I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...

Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...

Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...