Awareness | Rosabella Consulting

Ariana Friedlander

The mystical effects of finding long-lost memories

There's something almost mystical about the way our memories work. A sight, sound, smell or taste can bring back a swarm of recollections...

Ariana Friedlander

Use the Trigger Reaction Loop to reclaim your power

I hadn't even been at this networking event 20 minutes before I was triggered. It was a reunion with a peer group I belonged to a few...

Ariana Friedlander

Turn your notetaking into REAL learning opportunities that create the change you want

Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...

Ariana Friedlander

Shift from fixating on the negative to meaningful progress with these 4 simple questions

Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...

Ariana Friedlander

You have the power to choose how you respond when someone strikes a nerve

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

Ariana Friedlander

Getting back to the basics

Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...