My client self-identified as a highly sensitive person. She engaged my support because she was struggling to find and use her voice at...

In November 2021, I received the news that I had multiple suspicious masses on my mammogram. I remember sitting in my car feeling like...

The first time I led a Journaling and Mindfulness workshop a participant observed during debrief, “it was just a lot of monkey brain...

How do you want to feel? This was the question asked in a recent HeartMath session I participated in that shifted so much for me. Because...

A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...

Much to my surprise, I had been given an awesome opportunity at 5:30 pm and I had 24 hours to decide if I was going to say yes! It...