Inner Balance Trainer | Rosabella Consulting

Aug 16, 20233 min

The secret to finding and using your voice

My client self-identified as a highly sensitive person. She engaged my support because she was struggling to find and use her voice at...

May 31, 20232 min

Whack-A-Mole of the heart

In November 2021, I received the news that I had multiple suspicious masses on my mammogram. I remember sitting in my car feeling like...

Apr 12, 20234 min

Two tools for silencing the monkey brain chatter

The first time I led a Journaling and Mindfulness workshop a participant observed during debrief, “it was just a lot of monkey brain...

Mar 1, 20232 min

How do you want to feel?

How do you want to feel? This was the question asked in a recent HeartMath session I participated in that shifted so much for me. Because...

Jan 20, 20225 min

The Knowing

A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...

Oct 26, 20213 min

You're not pathetic, you're growing

Much to my surprise, I had been given an awesome opportunity at 5:30 pm and I had 24 hours to decide if I was going to say yes! It...

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