Ariana FriedlanderAug 16, 20233 minThe secret to finding and using your voiceMy client self-identified as a highly sensitive person. She engaged my support because she was struggling to find and use her voice at...
Ariana FriedlanderMay 31, 20232 minWhack-A-Mole of the heartIn November 2021, I received the news that I had multiple suspicious masses on my mammogram. I remember sitting in my car feeling like...
Ariana FriedlanderApr 12, 20234 minTwo tools for silencing the monkey brain chatterThe first time I led a Journaling and Mindfulness workshop a participant observed during debrief, “it was just a lot of monkey brain...
Ariana FriedlanderMar 1, 20232 minHow do you want to feel?How do you want to feel? This was the question asked in a recent HeartMath session I participated in that shifted so much for me. Because...