Mindfulness | Rosabella Consulting

Ariana Friedlander

Can't stop procrastinating? Try this...

There are certain things I procrastinate on. When I finally get around to doing the work I realize the reason I put it off in the first...

Ariana Friedlander

Shift from fixating on the negative to meaningful progress with these 4 simple questions

Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...

Ariana Friedlander

You have the power to choose how you respond when someone strikes a nerve

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

Ariana Friedlander

Getting back to the basics

Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...