If you've done it before, you can do it again
One of the benefits of rebounding from a major illness is the self-knowledge that you can do it. That's a critical piece of your story...
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Ariana Friedlander
- May 13, 2021
- 3 min
You can choose to REBOUND better than before
I was a senior in high school when I found myself sicker than I ever had been before. Recently hospitalized for illness, my body and my...
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Ariana Friedlander
- May 6, 2021
- 5 min
The trick to turning bold IDEAs into reality
In the evening of January 19, 2011, I sat comfortably on the futon in my house processing a conversation I had with a mentor earlier that...
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Ariana Friedlander
- May 4, 2021
- 4 min
What to do if you're hiding
I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...
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Ariana Friedlander
- Apr 29, 2021
- 3 min
Take back control of your life by unlocking the power of the pause
Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...
23 views0 comments
Ariana Friedlander
- Apr 22, 2021
- 4 min
You have the ability to LIFT yourself above the fray
Growing up with a father that's bipolar and a recovering alcoholic, I learned a lot about living with big emotions and wrestling inner...
164 views0 comments
Ariana Friedlander
- Apr 15, 2021
- 4 min
Turn your notetaking into REAL learning opportunities that create the change you want
Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...
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Ariana Friedlander
- Apr 8, 2021
- 2 min
Shift from fixating on the negative to meaningful progress with these 4 simple questions
Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...
49 views2 comments
Ariana Friedlander
- Apr 6, 2021
- 4 min
Finding comfort in discomfort
I was recently working with a coaching client who was reconnecting with lost parts of herself. Pieces she had stuffed down and alienated...
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Ariana Friedlander
- Apr 1, 2021
- 4 min
Three steps to build momentum when you're stuck in a RUT
Prefer to watch a video? Scroll to the bottom Years ago, I was on my way to pick up some friends at the airport that were visiting. As I...
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Ariana Friedlander
- Mar 25, 2021
- 6 min
Getting back to the basics
Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...
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Ariana Friedlander
- Mar 18, 2021
- 4 min
What you do when someone (or something) gets under your SKIN changes everything
Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...
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Ariana Friedlander
- Mar 11, 2021
- 3 min
Embracing STILLness
Prefer to watch a video? Scroll to the bottom! A year ago stores were selling out of toilet paper and hand sanitizer. There was a frenzy...
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Ariana Friedlander
- Mar 4, 2021
- 3 min
3 Powerful steps to shift from feeling stuck to WOWing yourself
Prefer to watch a video? Scroll to the bottom! I love getting questions about journaling. And one I've heard in various forms over the...
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Ariana Friedlander
- Feb 25, 2021
- 2 min
4 Easy steps you can follow to gain CLARITY when you need it most
Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...
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Ariana Friedlander
- Feb 18, 2021
- 3 min
5 Steps for navigating STRESS with calm and ease
In the last week, I've experienced the pile-on of stressors. Three distinctly different stress-inducing scenarios exploded...
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Ariana Friedlander
- Feb 11, 2021
- 2 min
Have you discovered the power of YET?
I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...
33 views1 comment
Ariana Friedlander
- Feb 4, 2021
- 3 min
4 Steps to prepare for your next difficult conversation
"How do you typically prepare for difficult conversations like this?" I asked my coaching client as he was realizing that he needed to...
115 views0 comments
Ariana Friedlander
- Feb 2, 2021
- 4 min
What belief brings you hope?
Sometimes asking yourself a simple question can change everything. Time and time again, I have found one question in particular that has...
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Ariana Friedlander
- Jan 28, 2021
- 3 min
3 Steps to shift from a negative to a positive mindset
In my recent post about Conversational Agility, which is the ability to reframe, redirect and refocus a conversation so the discussion is...
13 views0 comments
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