When I set my goals for 2017 there was no doubt that I had to do something about my compulsive habit of checking email and Facebook. Despite my efforts over years to draw better boundaries, I found myself sinking into feelings of despair time and time again just from clicking an app on my phone. I would be spending time with my daughter, feeling pretty good. Then pickup my phone and check my email or Facebook and suddenly be in a foul mode. I was stuck in a rough and discoura

There’s nothing like a breakthrough. You know that moment you realize something that seems so obvious in retrospect you wonder how you couldn’t have realized it before? Only it’s a breakthrough, which opens a world of possibilities so rather than lament, you’re excited about this new boundless potential! I Had a Breakthrough I had a breakthrough last month…I’m a millennial. I called my Mom up to tell her about my earth shattering realization and her response was, “You mean yo