When I set my goals for 2017 there was no doubt that I had to do something about my compulsive habit of checking email and Facebook. Despite my efforts over years to draw better boundaries, I found myself sinking into feelings of despair time and time again just from clicking an app on my phone. I would be spending time with my daughter, feeling pretty good. Then pickup my phone and check my email or Facebook and suddenly be in a foul mode. I was stuck in a rough and discoura