While we were hiking on the trails behind my house, my daughter announced from behind after she insisted we walked in front of her, "I...

The truth is, we are living in a false narrative that the busy will ever end. It will not. There's always more work to be done...

It could be the allostatic load of living through a pandemic. It also might be the overwhelming responsibility of revamping multiple...

I always know when I'm in a bad way when I experience what I call the runaway train of negativity. It is often the product of the pile-on...

Your job isn't to take on the world. Your job isn't to be everyone's friend. Your job isn't to make everyone else's life easier. Your job is

Making eye contact helps us to connect; it serves as a powerful reminder that we are all indeed human. Regardless of our other differences..

I had been feeling consumed, powerless and ashamed over my fear...As if by magic, the power this fear had over me vanished.

It's just another day living during a global pandemic, which means nothing is going according to plan. Working from home while...

One of the things we talked about in the most recent Journal jam was the fatigue of writing about the same old problems in your journal...

As we enter a new month in a new world crestfallen by a global pandemic, the amount of fear present is palpable. Extreme uncertainty,...

As I reflect on the many big and hard choices we are all being faced with right now I'm particularly aware of the challenges leaders are...

Processing this situation and managing my expectations in my journal has been helpful. Here are 4 reflection questions to help you COVID-19.

The other night while lying in bed with my daughter said “I can’t stop thinking about” this thing that was scaring her. I explained that...

Last week we hosted the very first Brain Crawl for Fort Collins Startup Week! The aim of the event was to reduce stigma around mental...

As a coach, I have a lot of conversations with people about the legacy they want to leave behind. I have found that it doesn’t matter if...

I remember the first Halloween my daughter was actually excited to go trick or treating because she wanted candy. We had just moved into...

I never self-identified as someone who gets depressed. Bipolar disorder runs in my family and I never got like that. In fact, I was the...

A few months ago my daughter came downstairs as I was concluding my morning journaling time. Skeptical of the scene, she nimbly sat on...

It might be annoying in the moment for parents, but kids have a keen ability at pursuing a line of inquiry. If you’ve spent much time...

We all encounter those moments when our plans go terribly array or something unexpected (yet totally predictable in hindsight) throws a...