Ariana FriedlanderMar 202 minThe Feeling that Must Not be NamedAs a parent, I recall distinctly the moment my child started to feel shame because she suddenly avoided making eye contact with me. That...
Ariana FriedlanderMar 1, 20232 minHow do you want to feel?How do you want to feel? This was the question asked in a recent HeartMath session I participated in that shifted so much for me. Because...
Ariana FriedlanderAug 30, 20224 minGaining perspective vs. Discounting feelingsA few years ago, a disgruntled and disturbed individual came to my friends' partner's workplace and opened fire. She got word of what was...
Ariana FriedlanderJan 11, 20224 minWhat if you smiled at everyone?Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...