As a parent, I recall distinctly the moment my child started to feel shame because she suddenly avoided making eye contact with me. That...

How do you want to feel? This was the question asked in a recent HeartMath session I participated in that shifted so much for me. Because...

A few years ago, a disgruntled and disturbed individual came to my friends' partner's workplace and opened fire. She got word of what was...

Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...

Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...

A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...