Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...

"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...

The other week my cat alerted me that two baby bunnies had fallen into the window well. They were huddled together while she meowed...

Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...