Fight | Rosabella Consulting

Permission to hit the pause button

I was recently on a Groove (virtual co-working session) with a colleague who was navigating a stressful situation. “I got sucked into the...

Upgrading your dimmer switch

Almost every room in our house has lights on a dimmer switch. When we first moved in, this feature allowed us to set the brightness of...

The most deadly fear reaction within teams might surprise you

Tanner was stressed out. His team hadn’t followed their SOPs (Standard Operating Procedures) and an entire batch of products was ruined....

Why you should use your cat-like instincts

Last spring, my cat alerted me to two baby bunnies stuck in our window well. My cat's instinct to hunt was the only reason I knew that...

That thing Giraffes do

Upon successfully fleeing to safety after the threat of an attack, a giraffe will shake. It turns out a lot of animals do this. By...

Reclaim Your Power by Tracking Triggers

"Triggers are everywhere," my client, we'll call her Dee, observed as we were checking in on her progress since our last session. Dee...

To be or not to be like a bunny

The other week my cat alerted me that two baby bunnies had fallen into the window well. They were huddled together while she meowed...

Take back control of your life by unlocking the power of the pause

Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...

You have the power to choose how you respond when someone strikes a nerve

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

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