For most of my life, I thought reactivity was productivity. I didn’t call it that at the time, of course. I called it… Being driven. Being responsive. Being efficient. Being passionate. Being ambitious. But underneath all of that was a nervous system that had become deeply accustomed to urgency. A pattern that was quietly undermining my happiness, my success, and my health. And despite knowing better for years, I couldn’t do better. An idea would come to me, and I’d inst

After 13 years in business, I've had my fair share of pivoting. I abandoned the initial offer I built my business around before I even...

Whenever we watch a family movie we invariably hit the pause button at some point. Usually it's because someone has to go to the...

Among the myriad of doctor's appointments I've had in the last 7 months, I consulted a plastic surgeon about breast reconstruction. As he...