My client self-identified as a highly sensitive person. She engaged my support because she was struggling to find and use her voice at...

In November 2021, I received the news that I had multiple suspicious masses on my mammogram. I remember sitting in my car feeling like...

How do you want to feel? This was the question asked in a recent HeartMath session I participated in that shifted so much for me. Because...

A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...