I used to live for the rush. Literally. As in, I rushed everywhere I went. And I rushed everything I did without a second to spare. It...

A few months ago a friend lamented that he was struggling to work his goals because all his plans blew up in his face the previous 12...

In 2022, while I endured a cancer journey, I was faced with many difficult and confusing decisions. Before my diagnosis I had already...

Seven years ago this month, my first book was released. When I wrote A Misfit Entrepreneur's Guide to Building a Business Your Way, I...

As a deeply introspective person, I've always been really curious about biofeedback. It's one thing to deepen my self-awareness through...

My client self-identified as a highly sensitive person. She engaged my support because she was struggling to find and use her voice at...

A few years ago I was talking with a friend as she lamented about how difficult it was to keep her clients on strategy. She specializes...

In November 2021, I received the news that I had multiple suspicious masses on my mammogram. I remember sitting in my car feeling like...

The first time I led a Journaling and Mindfulness workshop a participant observed during debrief, “it was just a lot of monkey brain...

How do you want to feel? This was the question asked in a recent HeartMath session I participated in that shifted so much for me. Because...

A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...