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"Tell us about the ways you experience darkness"
"Tell us about the ways you experience darkness." The facilitator prompted as we gathered in a circle. The winter solstice was upon us...

Ariana Friedlander
Dec 21, 20212 min read
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The "Power of the pause"
A few years back, a client was experiencing a lot of conflict within their department. Individual frustrations became exacerbated every...

Ariana Friedlander
Apr 20, 20214 min read
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Finding comfort in discomfort
I was recently working with a coaching client who was reconnecting with lost parts of herself. Pieces she had stuffed down and alienated...

Ariana Friedlander
Apr 6, 20214 min read
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Turning your alarm system off
I distinctly remember the first time I lost a tooth. I was in kindergarten and it fell out on the playground. I was sent to the nurse's...

Ariana Friedlander
Dec 3, 20204 min read
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