The first time I set a journal goal it was to overcome debilitating self-doubt. As I got to the end of that journal I saw two things. I...

I was recently in a conversation with someone that was complaining. I listened for a while, I heard their frustration and saw that they...

For years I self-identified as a technophobe. I'm not sure why or how that happened. As a kid, my family always had the latest gadgets....

How do we have productive, strategic conversations when we cannot retreat in-person? That was the question my client and I were...

The other night as I finished reading books to my daughter, we talked about the history of Thanksgiving. As many of us know, the story of...

One of the most powerful sensations is feeling seen and heard. There’s almost something magical that happens when we are able to share a...

Hiring a consultant or coach doesn't mean you're admitting failure...I see this often, when I'm talking with a potential client that's...

"I just have to figure IT out before I can do that," I lamented to my coach this summer. This has long been a theme for me. If I look at...

We live near the wild and scenic Poudre River, which is home to many white water rafting adventures. Our first time rafting on the river...

One of the most common patterns that I see holding leaders back is acting on the belief that they need to have everything figured out...

As humans, we are all hardwired to want to connect and belong. Experiencing connection and belonging (or the absence of it) completely...

There are so many Halloween decorations up this year, it's like we live in a haunted neighborhood. This, of course, makes all the kids...

I was sitting in the final session of a year-long spiritual class I had taken, my final project proudly sitting on my lap as I awaited my...