When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...

As a kid, anytime I sat down to take a test I would freeze up and struggle to recall information that I readily knew just hours before....

During droughts, the water recedes dramatically in Horsetooth Reservoir. As the shoreline shifts, dense mud is exposed. It's the kind of...

I recently taught myself how to crochet by watching YouTube videos. When I first watched the videos I thought it looked so easy. But when...

A friend shared an article that talked about election stress disorder and headline stress disorder. Both of those rang true for me. I...