I remember the first time I was cognizant of the New Year. It was 1989 and my parents let me stay up to watch the ball drop. In my mind,...

Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give...

While I was packing to leave New Zealand after my three-month trek there many years ago, I methodically went through my things. Some...

While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...