As I've navigated making a major medical decision for myself this year, I have felt like the poster child for your brain on stress. And...

Before my daughter was born, I busily prepared for her arrival. Our guest room was converted into a nursery, which required laying down...

The wind has been ferocious lately. Just the other day, I looked out my window and saw two crows flying against 30 miles an hour gusts....

As I tried to make sense of this concerning news I recently heard, I continued searching for answers online. Every article I read said...

When I started my business almost 11 years ago my morning routine involved drinking copious amounts of coffee while jumping into my...

There are certain things I procrastinate on. When I finally get around to doing the work I realize the reason I put it off in the first...

Climbing the pole for the high ropes course, my palms were sweaty. I paused a few rungs up, took some deep breaths to steady my nerves...

I believe everything can be put into perspective by looking up at the sky. As a kid, I loved sitting in the hammock on summer nights...

A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...

It happened again. Despite my many attempts, I couldn't get the lid off the jar. So I asked my husband to help. He pops the jar open in...

Over the last 10 years, I've interviewed hundreds of leaders. I kept hearing similar themes among interviewees. They had a mission to...

Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...

Much to my surprise, I had been given an awesome opportunity at 5:30 pm and I had 24 hours to decide if I was going to say yes! It...

There's something almost mystical about the way our memories work. A sight, sound, smell or taste can bring back a swarm of recollections...

Anna Santiago never intended to run a gymnastics studio let alone be an entrepreneur. But when she left her husband with two young kids...

I was talking with a friend recently who's been in a dark place. She's been plagued with a lot of self-doubt and feelings of...

Siya Vansia took a job as an administrative assistant at a bank after graduating college because she wanted something that looked good on...

A half-finished set of curtains hung over the window at my parent's house for over 10 years. I started them when we moved there. I was 16...

As I look back on the last 10+ years in business, I can say with certainty - it has not gone at all as I planned. Some days that simple...

Sometimes I feel like Winnie the Pooh. One arm wrapped around my body with my other hand tapping my head saying, "Think, think, think."...