Recently, I’ve been reliving a traumatic experience. And I mean that quite literally. Something in my present is the exact problem I struggled with in my past, and my nervous system has been revisiting the old experience in real time. It has been disturbing. There’s no doubt about that. But it has also been incredibly healing. Not because the experience is easy. Not because I’ve figured out some magical way to bypass the discomfort. But because this time, I am resourced enoug

Our nervous systems are constantly working for us. Enabling us to type on our computers (or thumb through our phones). Pumping blood throughout our bodies. Making sure we have the right resources for the moment we are facing. In truth, that last part - providing the right resources to face the situation - is an area where we have room for growth. Our autonomic nervous system manages our survival functions. It makes sure we breathe, digest food, distributes oxygen throughout

After 13 years in business, I've had my fair share of pivoting. I abandoned the initial offer I built my business around before I even...