2019 Is the Year for Facing Your Fears, Checkout these 5 Reflection Questions to Get Started
I was recently listening to a Podcast where Tim Ferris shared on Stoic practice he has used to help him manage mental illness called Fearcasting. In it he describes a fantastic journaling technique…you may be wondering, why would I want to practice Fearcasting? We talk in our society a lot about being fearless and admire people that appear that way. That coupled with the hype about staying positive and being optimistic makes it easy to suppress your fears. But I have found th