Ariana FriedlanderApr 19, 20233 minIt all adds upAs I was going through my day, a few additional tasks came to mind that I hadn't planned on doing but were important. "No worries," I...
Ariana FriedlanderApr 12, 20234 minTwo tools for silencing the monkey brain chatterThe first time I led a Journaling and Mindfulness workshop a participant observed during debrief, “it was just a lot of monkey brain...
April Kaye BernardoApr 5, 20232 minIt's time for something newThe arrival of spring doesn’t happen all at once. We don’t go to bed to winter one night and wake up to ample flowers, budding trees and...
Ariana FriedlanderMar 29, 20234 minHow do you know when a retreat's successful?I was finalizing a contract with a new client last summer when I asked, "How will you know this retreat was successful?" Without...