The other week, I experienced a trigger that set off a trauma response in my body. In an instant, I was flooded with overwhelming...

I was recently on a Groove (virtual co-working session) with a colleague who was navigating a stressful situation. “I got sucked into the...

I have quickly learned that third grade is often the year kids start to struggle with cliques at school. And it can lead to a lot of...

There are certain things I procrastinate on. When I finally get around to doing the work I realize the reason I put it off in the first...

A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...

Prefer to watch the video? Scroll to the bottom! It was mid-morning and I was bustling around the house while my toddler ambled about...