There's a section of the Poudre River where I frequently walk that freezes in the winter. Looking down on it, one might wonder if the...

To say that 2020 did not go as any of us planned may seem like an understatement. I had some vacations I was very much looking forward to...

I recently taught myself how to crochet by watching YouTube videos. When I first watched the videos I thought it looked so easy. But when...

Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give...

While I was packing to leave New Zealand after my three-month trek there many years ago, I methodically went through my things. Some...

While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...

With the winter solstice behind us in the Northern Hemisphere, the day light hours are growing a little bit longer. I find that these...

The first time I set a journal goal it was to overcome debilitating self-doubt. As I got to the end of that journal I saw two things. I...

Over the four years I ran the EntrepreNerds Business Book Discussion Group, I kept hearing the same feedback from participants over and...

For years I self-identified as a technophobe. I'm not sure why or how that happened. As a kid, my family always had the latest gadgets....

I distinctly remember the first time I lost a tooth. I was in kindergarten and it fell out on the playground. I was sent to the nurse's...

I was giving an update to my mastermind group yesterday, which involved sharing how I had a couch day over the holiday weekend and just...

One of the most powerful sensations is feeling seen and heard. There’s almost something magical that happens when we are able to share a...

"I just have to figure IT out before I can do that," I lamented to my coach this summer. This has long been a theme for me. If I look at...

We live near the wild and scenic Poudre River, which is home to many white water rafting adventures. Our first time rafting on the river...

Other's feel fear like me. That's what I keep telling myself when I experience the wave of panic, the weight of despair or the...

A friend shared an article that talked about election stress disorder and headline stress disorder. Both of those rang true for me. I...

Last week was another week that felt like a year. Shadowcliff was spared in the East Troublesome Fire. It's amazing, a miracle, and I...

One of the most common patterns that I see holding leaders back is acting on the belief that they need to have everything figured out...

There are so many Halloween decorations up this year, it's like we live in a haunted neighborhood. This, of course, makes all the kids...