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How to stop wasting time playing emotional whack-a-mole
Lynn was still new to the company when she participated in a team meeting that made her feel so awkward and uncomfortable she was about...

Ariana Friedlander
Jan 21, 20213 min read
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Pandemic Proof Planning
To say that 2020 did not go as any of us planned may seem like an understatement. I had some vacations I was very much looking forward to...

Ariana Friedlander
Jan 12, 20219 min read
128 views
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Resolutions, Goals, or Intentions, oh my!
Research shows that somewhere between 80%-88% of people who make New Year's resolutions fail to fulfill them. In fact, most people give...

Ariana Friedlander
Jan 5, 20213 min read
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The starting block
While I was on the track and field team in middle school, I typically ran sprints, including hurdles. Getting positioned properly on the...

Ariana Friedlander
Dec 29, 20202 min read
12 views
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Finding the positive in COVID
With the winter solstice behind us in the Northern Hemisphere, the day light hours are growing a little bit longer. I find that these...

Ariana Friedlander
Dec 24, 20203 min read
10 views
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The never-ending story
The first time I set a journal goal it was to overcome debilitating self-doubt. As I got to the end of that journal I saw two things. I...

Ariana Friedlander
Dec 22, 20203 min read
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The good thing about Pet Peeves
I was recently in a conversation with someone that was complaining. I listened for a while, I heard their frustration and saw that they...

Ariana Friedlander
Dec 17, 20203 min read
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Minding the gap
Over the four years I ran the EntrepreNerds Business Book Discussion Group, I kept hearing the same feedback from participants over and...

Ariana Friedlander
Dec 15, 20202 min read
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The stories we tell ourselves
For years I self-identified as a technophobe. I'm not sure why or how that happened. As a kid, my family always had the latest gadgets....

Ariana Friedlander
Dec 10, 20204 min read
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A Virtual Success
How do we have productive, strategic conversations when we cannot retreat in-person? That was the question my client and I were...

Ariana Friedlander
Dec 8, 20204 min read
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Turning your alarm system off
I distinctly remember the first time I lost a tooth. I was in kindergarten and it fell out on the playground. I was sent to the nurse's...

Ariana Friedlander
Dec 3, 20204 min read
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Complicated Gratitude
The other night as I finished reading books to my daughter, we talked about the history of Thanksgiving. As many of us know, the story of...

Ariana Friedlander
Nov 26, 20202 min read
15 views
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What to do about all the disconnects happening right now
One of the most powerful sensations is feeling seen and heard. There’s almost something magical that happens when we are able to share a...

Ariana Friedlander
Nov 24, 20204 min read
15 views
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The truth about asking for help
Hiring a consultant or coach doesn't mean you're admitting failure...I see this often, when I'm talking with a potential client that's...

Ariana Friedlander
Nov 19, 20203 min read
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4 Steps to create connection in a remote world
This article was co-authored by Dr. Michael Gerharz & Ariana Friedlander “Hey, have you seen the new prototype? It blows my mind how thin...

Ariana Friedlander
Nov 17, 20205 min read
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The secret to figuring IT out
"I just have to figure IT out before I can do that," I lamented to my coach this summer. This has long been a theme for me. If I look at...

Ariana Friedlander
Nov 12, 20203 min read
11 views
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Everyone's Swim is Different - Living, loving, and leading during COVID
We live near the wild and scenic Poudre River, which is home to many white water rafting adventures. Our first time rafting on the river...

Ariana Friedlander
Nov 9, 20204 min read
23 views
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5 Reasons not to invest in training for your team
With there being so much uncertainty in the air right now, a lot of businesses are cutting their budgets. It makes complete sense to...

Ariana Friedlander
Nov 5, 20203 min read
20 views
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Ignore this...
A friend shared an article that talked about election stress disorder and headline stress disorder. Both of those rang true for me. I...

Ariana Friedlander
Oct 29, 20203 min read
7 views
0 comments


Survivors Guilt
Last week was another week that felt like a year. Shadowcliff was spared in the East Troublesome Fire. It's amazing, a miracle, and I...

Ariana Friedlander
Oct 28, 20201 min read
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