The other week, I experienced a trigger that set off a trauma response in my body. In an instant, I was flooded with overwhelming...

My friend gave her niece an old flip phone. Her niece wanted to stop feeling so addicted to her smart phone and opted to use a more basic...

Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...

Lynn was still new to the company when she participated in a team meeting that made her feel so awkward and uncomfortable she was about...