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Three Parts of Navigating a Trauma Response
The other week, I experienced a trigger that set off a trauma response in my body. In an instant, I was flooded with overwhelming...

Ariana Friedlander
Mar 134 min read
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What if our brains were like old flip phones?
My friend gave her niece an old flip phone. Her niece wanted to stop feeling so addicted to her smart phone and opted to use a more basic...

Ariana Friedlander
Jul 26, 20235 min read
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Take back control of your life by unlocking the power of the pause
Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...

Ariana Friedlander
Apr 29, 20213 min read
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How to stop wasting time playing emotional whack-a-mole
Lynn was still new to the company when she participated in a team meeting that made her feel so awkward and uncomfortable she was about...

Ariana Friedlander
Jan 21, 20213 min read
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