A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...

A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...

I recently served on a team tasked with guiding our co-housing community through the process of choosing paint colors for the outside of...

I once watched a biker crash because they were swatting away a swarm of gnats while riding along a trail. These particular gnats were...

When Lewis came to me for coaching, he was tired of being stuck in an unhealthy pattern. There were too many fires to put out at work and...

Early on in my career, I struggled to find places that adequately supported my professional development. As a self-described misfit, I...

I remember when I was in my second or third year in business. A colleague had invited me to the ten-year anniversary party of her...

Happy June everyone! In more normal times, June is a great month to revisit our plans. It's the halfway point in the year, so there's an...

In the last fourteen months, most of us have had to scrap the plans we made and refocus our efforts to meet current needs. When that...

One of the benefits of rebounding from a major illness is the self-knowledge that you can do it. That's a critical piece of your story...

I was a senior in high school when I found myself sicker than I ever had been before. Recently hospitalized for illness, my body and my...

I recently gave a talk on the Neuroscience of Conversation to a group of job seekers who are all currently unemployed. As part of the...

Many clients come to me when they're experiencing a disconnect between who they strive to be and how they're showing up. Take Lisa for...

If you’re well networked, It’s easy to find people that will contribute ideas to develop a strategy. There's nothing us big picture...

Growing up with a father that's bipolar and a recovering alcoholic, I learned a lot about living with big emotions and wrestling inner...

Many of my clients only used their journals for taking notes during talks, while reading books, or participating in workshops before we...

I was recently working with a coaching client who was reconnecting with lost parts of herself. Pieces she had stuffed down and alienated...

Prefer to watch a video? Scroll to the bottom Years ago, I was on my way to pick up some friends at the airport that were visiting. As I...

As a child, I loved watching inside the piano while my mother played. It was like witnessing magic. Each time she pressed down a key, a...

Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...