As I've navigated making a major medical decision for myself this year, I have felt like the poster child for your brain on stress. And...

As I tried to make sense of this concerning news I recently heard, I continued searching for answers online. Every article I read said...

Like so many fellow humans, I easily fall into the trap of negativity bias where I give greater weight to things that are wrong or bad...

It happened again. Despite my many attempts, I couldn't get the lid off the jar. So I asked my husband to help. He pops the jar open in...

Six years ago I set a goal to smile at everyone I encountered for 6 months. It was partly a social experiment, and partly an intention to...

Life is not like a sitcom, and yet it's so easy to get sucked into those worlds. The other week I was watching a Halloween episode of...

I remember the first time I was cognizant of the New Year. It was 1989 and my parents let me stay up to watch the ball drop. In my mind,...

As I look back on the last 10+ years in business, I can say with certainty - it has not gone at all as I planned. Some days that simple...

As I've reconnected with friends and colleagues lately, we typically take a few minutes to recall the last time we had seen each other....

"Now let's pretend you made me a bathing suit with purple flowers." My daughter instructs me as I play with her. At different points, I...

Happy June everyone! In more normal times, June is a great month to revisit our plans. It's the halfway point in the year, so there's an...

To say that 2020 did not go as any of us planned may seem like an understatement. I had some vacations I was very much looking forward to...

While I was packing to leave New Zealand after my three-month trek there many years ago, I methodically went through my things. Some...

Wow, October is here. It's hard to believe how time is marching on right now. Over the course of a day, I can experience a year's worth...