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The "Power of the pause"
A few years back, a client was experiencing a lot of conflict within their department. Individual frustrations became exacerbated every...
Ariana Friedlander
Apr 20, 20214 min read
A daylight savings letter to your future self
Daylight savings is one of my least favorite times of the year. I find it a hard adjustment to make. It's not just because we lose an...
Ariana Friedlander
Mar 16, 20212 min read
The one thing you can do about awkward silence
I was working with an emerging leader who was excited to sharpen their skills at guiding a team to co-create a new program that was...
Ariana Friedlander
Mar 2, 20212 min read
4 Easy steps you can follow to gain CLARITY when you need it most
Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...
Ariana Friedlander
Feb 25, 20212 min read
You have the power to move a conversation past all talk and no action
I was recently working with a client that was frustrated because they felt stuck in a loop. There was this difficult to solve problem,...
Ariana Friedlander
Feb 23, 20213 min read
Have you discovered the power of YET?
I was recently having a conversation where the words "I don't know" were uttered with such frequency and ferocity that the person I was...
Ariana Friedlander
Feb 11, 20212 min read
3 Steps to shift from a negative to a positive mindset
In my recent post about Conversational Agility, which is the ability to reframe, redirect and refocus a conversation so the discussion is...
Ariana Friedlander
Jan 28, 20213 min read
Struggling to maintain a competitive advantage? Here's 1 solution that's simple to implement.
When I first learned how to play disc golf, my throw was very inconsistent. My husband coached me by offering discrete tips for what I...
Ariana Friedlander
Jan 26, 20214 min read
Underneath
There's a section of the Poudre River where I frequently walk that freezes in the winter. Looking down on it, one might wonder if the...
Ariana Friedlander
Jan 19, 20212 min read
Learning to see it
I recently taught myself how to crochet by watching YouTube videos. When I first watched the videos I thought it looked so easy. But when...
Ariana Friedlander
Jan 7, 20213 min read
Finding the positive in COVID
With the winter solstice behind us in the Northern Hemisphere, the day light hours are growing a little bit longer. I find that these...
Ariana Friedlander
Dec 24, 20203 min read
The never-ending story
The first time I set a journal goal it was to overcome debilitating self-doubt. As I got to the end of that journal I saw two things. I...
Ariana Friedlander
Dec 22, 20203 min read
The good thing about Pet Peeves
I was recently in a conversation with someone that was complaining. I listened for a while, I heard their frustration and saw that they...
Ariana Friedlander
Dec 17, 20203 min read
The Achiever and the Couch Potato
I was giving an update to my mastermind group yesterday, which involved sharing how I had a couch day over the holiday weekend and just...
Ariana Friedlander
Dec 1, 20203 min read
Survivors Guilt
Last week was another week that felt like a year. Shadowcliff was spared in the East Troublesome Fire. It's amazing, a miracle, and I...
Ariana Friedlander
Oct 28, 20201 min read
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