Anjali Leon: On not recognizing yourself and the journey home
Anjali Leon is an entrepreneur, an agility coach and a consultant. Her area of expertise is in dealing with change. Anjali not only helps...
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Ariana Friedlander
- Feb 10, 2022
- 4 min
Which version of yourself are you voting for with your actions?
When I started my business almost 11 years ago my morning routine involved drinking copious amounts of coffee while jumping into my...
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Ariana Friedlander
- Jan 18, 2022
- 5 min
Feeling disappointed, overwhelmed, or frustrated with how 2022 has begun? Try this!
Like so many fellow humans, I easily fall into the trap of negativity bias where I give greater weight to things that are wrong or bad...
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Ariana Friedlander
- Jul 29, 2021
- 3 min
Redirecting the cascading effects of pain
A few years ago, whenever I experienced rejection I felt like I was being stabbed in the heart. Immediately, my thoughts spiraled into an...
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Ariana Friedlander
- Jul 27, 2021
- 5 min
The Beauty in "Oh No!" moments
A few years ago, I was bustling about my kitchen, putting clean dishes away while deep in thought. We have a sneaky cabinet that's tucked...
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Ariana Friedlander
- May 20, 2021
- 3 min
If you've done it before, you can do it again
One of the benefits of rebounding from a major illness is the self-knowledge that you can do it. That's a critical piece of your story...
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Ariana Friedlander
- May 13, 2021
- 3 min
You can choose to REBOUND better than before
I was a senior in high school when I found myself sicker than I ever had been before. Recently hospitalized for illness, my body and my...
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Ariana Friedlander
- Apr 8, 2021
- 2 min
Shift from fixating on the negative to meaningful progress with these 4 simple questions
Prefer to watch a video of this post? Scroll to the bottom I was driving back from a training where I tried something new, and I kept...
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Ariana Friedlander
- Mar 25, 2021
- 6 min
Getting back to the basics
Journaling has become increasingly popular in the last 10 years thanks to Ryder Carrol for introducing the world to his techniques, which...
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Ariana Friedlander
- Mar 11, 2021
- 3 min
Embracing STILLness
Prefer to watch a video? Scroll to the bottom! A year ago stores were selling out of toilet paper and hand sanitizer. There was a frenzy...
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