The other night, I found myself wide awake, heart pounding, convinced we were painting our fence the wrong color.  Rationally, I knew it...

The other week, I experienced a trigger that set off a trauma response in my body. In an instant, I was flooded with overwhelming...

A few years ago I found myself in a fit of tears as I addressed, stuffed and stamped holiday cards while trying to cook dinner and parent...

If you've ever started a strawberry patch, you would know that it takes up to three years before you get to enjoy the fruits of your...

I’m now three weeks post-op and doing well. Healing is an interesting process. It is both demanding and boring. Challenging and innate....

There are certain things I procrastinate on. When I finally get around to doing the work I realize the reason I put it off in the first...