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    The Knowing
    Ariana Friedlander
    • Jan 20
    • 5 min

    The Knowing

    A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...
    6 views0 comments
    What if you stopped "doing the holidays perfectly"
    Ariana Friedlander
    • Dec 14, 2021
    • 3 min

    What if you stopped "doing the holidays perfectly"

    Decorate, finish shopping, clean the house, wrap gifts, write and mail cards, attend holiday gatherings, prepare holiday meals and do all...
    5 views0 comments
    "Every tree comes with its own adventure,"
    Ariana Friedlander
    • Nov 30, 2021
    • 4 min

    "Every tree comes with its own adventure,"

    Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...
    10 views0 comments
    Allison Seabeck "Sometimes you have to break things"
    Ariana Friedlander
    • Nov 12, 2021
    • 3 min

    Allison Seabeck "Sometimes you have to break things"

    Allison Seabeck never sought to be the President of a growing company. In her own words, "it wasn't my career aspirations to be a...
    15 views0 comments
    4 Easy steps you can follow to gain CLARITY when you need it most
    Ariana Friedlander
    • Feb 25, 2021
    • 2 min

    4 Easy steps you can follow to gain CLARITY when you need it most

    Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...
    9 views0 comments
    5 Steps for navigating STRESS with calm and ease
    Ariana Friedlander
    • Feb 18, 2021
    • 3 min

    5 Steps for navigating STRESS with calm and ease

    In the last week, I've experienced the pile-on of stressors. Three distinctly different stress-inducing scenarios exploded...
    32 views0 comments
    Ignore this...
    Ariana Friedlander
    • Oct 29, 2020
    • 3 min

    Ignore this...

    A friend shared an article that talked about election stress disorder and headline stress disorder. Both of those rang true for me. I...
    6 views0 comments
     

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