Stress | Rosabella Consulting

Ariana Friedlander

The Knowing

A few months ago I finished up work for the day and decided to head out for a walk before I went to acupuncture. As I walked by the...

Ariana Friedlander

What if you stopped "doing the holidays perfectly"

Decorate, finish shopping, clean the house, wrap gifts, write and mail cards, attend holiday gatherings, prepare holiday meals and do all...

Ariana Friedlander

"Every tree comes with its own adventure,"

Picking out a Christmas tree has been a source of stress in my life. It's silly but true. Every year we get a fresh cut tree, doing our...

Ariana Friedlander

Allison Seabeck "Sometimes you have to break things"

Allison Seabeck never sought to be the President of a growing company. In her own words, "it wasn't my career aspirations to be a...

Ariana Friedlander

4 Easy steps you can follow to gain CLARITY when you need it most

Prefer to watch a video about Journaling for CLARITY? check it out below At the end of Journal Jams, I often ask participants to use one...

Ariana Friedlander

5 Steps for navigating STRESS with calm and ease

In the last week, I've experienced the pile-on of stressors. Three distinctly different stress-inducing scenarios exploded...

Ariana Friedlander

Ignore this...

A friend shared an article that talked about election stress disorder and headline stress disorder. Both of those rang true for me. I...