I was sitting in the final session of a year-long spiritual class I had taken, my final project proudly sitting on my lap as I awaited my...

Wow, October is here. It's hard to believe how time is marching on right now. Over the course of a day, I can experience a year's worth...

I did it again. Even though I know better! I was freaking out on the phone with my daughter's teacher, apologizing and offering this one...

Back in the day when in-person conferences were still a thing, I recall an instance where I was sitting in my chair during a session...

I'm walking alongside my daughter and I can tell she's a little nervous. She reaches her hand up to me and asks, "will you hold my hand...

Congratulations! You are now the torchbearer. You are responsible for lighting the way for the team. And you're going to do great, I have...

How you approach people when you're striving to get buy-in and support for a new idea can change everything. Last year, I was working...

"I just need to confess...." my friend said with a sigh as she divulged a personal struggle she had been dealing with for the last month...

Do you dislike virtual meetings? Do you find it easier to navigate conversations in-person? Do video meetings make you feel awkward,...

I find that describing and characterizing my emotions is often elusive. Words hardly seem adequate for the many visceral states of being...

The truth is, we are living in a false narrative that the busy will ever end. It will not. There's always more work to be done...

I always know when I'm in a bad way when I experience what I call the runaway train of negativity. It is often the product of the pile-on...

Your job isn't to take on the world. Your job isn't to be everyone's friend. Your job isn't to make everyone else's life easier. Your job is

Making eye contact helps us to connect; it serves as a powerful reminder that we are all indeed human. Regardless of our other differences..

It's just another day living during a global pandemic, which means nothing is going according to plan. Working from home while...

One of the things we talked about in the most recent Journal jam was the fatigue of writing about the same old problems in your journal...

As we enter a new month in a new world crestfallen by a global pandemic, the amount of fear present is palpable. Extreme uncertainty,...

Processing this situation and managing my expectations in my journal has been helpful. Here are 4 reflection questions to help you COVID-19.

We all encounter those moments when our plans go terribly array or something unexpected (yet totally predictable in hindsight) throws a...

Journaling is a powerful practice. And research shows that journaling contributes to well-being when we use it to write about our deeper...