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What do tennis, pushing walls and COVID have in common?

The other day I was talking with my husband as he excitedly told me that Nadal had won his 13th French Open, the most any player has ever won in Tennis. As often happens with me in conversation, I started to see connections to so many other things and had so many questions.

Why are tennis players able to continue working professionally years past what was once considered their prime?

How do the insights that have enabled athletes to experience peak performance for longer relate to living through COVID?

And as the drive to push on continues, what do you do when you've hit a wall and pushing gets you nowhere (I mean seriously, have you ever tried pushing a wall)?

Check out the video for some answers and further insights for your own journey.

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