One of the things we talked about in the most recent Journal jam was the fatigue of writing about the same old problems in your journal...

As we enter a new month in a new world crestfallen by a global pandemic, the amount of fear present is palpable. Extreme uncertainty,...

Processing this situation and managing my expectations in my journal has been helpful. Here are 4 reflection questions to help you COVID-19.

We all encounter those moments when our plans go terribly array or something unexpected (yet totally predictable in hindsight) throws a...

Journaling is a powerful practice. And research shows that journaling contributes to well-being when we use it to write about our deeper...

I was recently talking with a friend who upon starting a new job was instantly triggered by her boss’s, well bossy behavior. I totally...

It’s a New Year! A time where a lot of people like to set resolutions, goals, intentions…ya know, setting in motion a positive change in...

I was recently listening to a Podcast where Tim Ferris shared on Stoic practice he has used to help him manage mental illness called...

I knew I was going to have to reply to this email but when I received it I was so triggered that my blood was boiling and my thoughts...

One of the things I love about hearing other people’s journaling stories is that they often articulate benefits of their practice that...

Some people seem to have a penchant for putting themselves out there. They can go from phone call to phone call, meeting to meeting,...

We are creatures of habit. And by habit I mean our brains are etched with neural pathways that create these patterned responses we enact...

One of the joys in journaling happens when you go back and re-read what you wrote months or years later. It’s amazing the perspective you...

Last fall I did something completely unexpected…I moved my family into a new home. It was an exciting change and as we approached moving...

And just like that, we are about to say farewell to another year! I’d by lying if I said this was my favorite time of year. Yes, I love...

This past week, we hosted our Annual Rosabella Tea and Cookies community celebration in honor and memory of our namesake’s birthday. I...

It’s been over a month since I’ve published a blog on my website…therefore I have failed at my goal to consistently market my business...

Brené Brown is one of my favorite teachers of our time. Her ground breaking research on shame, vulnerability and living whole heartedly...

Do you ever have those weeks where the same conversation keeps coming up with a bunch of different people? That’s been happening to me...

I love talking with people about their journaling practice and I find that there are many aspiring journalers out there. One of the...